Articles

The psychology behind why we’re so bad at keeping New Year’s resolutions

About 80% of people fail to stick to their New Year's resolutions for longer than six weeks. Most resolutions involve trying to be healthier in some way. Psychological reasons we don't succeed include overthinking how arduous our resolutions will be, and leaving ourselves mental get-out clauses. It's a new year, and many people will be… via… Continue reading The psychology behind why we’re so bad at keeping New Year’s resolutions

Articles

Focus On Your Strengths

If you spend your life trying to be good at everything, you will never be great at anything- Tom Rath. If we must leave our comfort zones and excel, then we’ve got to focus more on our strengths. Leave what you cannot do and focus more on what you can do. It’s true that memory […]… Continue reading Focus On Your Strengths